Hey everyone, it is John, welcome to our recipe site. Today, I will show you a way to prepare a special dish, healthy turkey chilli con carne. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Healthy Turkey Chilli Con Carne is one of the most well liked of recent trending meals on earth. It is simple, it’s quick, it tastes delicious. It is appreciated by millions every day. They’re fine and they look wonderful. Healthy Turkey Chilli Con Carne is something which I’ve loved my whole life.

To get started with this particular recipe, we have to prepare a few components. You can cook healthy turkey chilli con carne using 14 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Healthy Turkey Chilli Con Carne:

1. Make ready Low calorie cooking spray
2. Make ready 500 g Lean Minced Turkey
3. Make ready 2 medium red onions
4. Make ready 3 tsp minced garlic
5. Prepare 1 courgette cut into 1cm cubes
6. Make ready 2 peppers (I used 1 orange and 1 green)
7. Prepare 2 tsp ground cumin
8. Make ready 1 tsp smoked paprika
9. Make ready 1/2 tsp cinnamon
10. Get 1 tsp hot chilli powder
11. Make ready 400 g can mixed beans (drained and rinsed)
12. Prepare 400 g can chopped tomatoes
13. Make ready 350 ml beef stock
14. Take Rice to serve

Steps to make Healthy Turkey Chilli Con Carne:

1. Spray a large non-stick pan with cooking spray. Add the turkey and stir-fry over a high heat for 5–6 minutes, or until lightly browned.
2. Add the onion, garlic, courgette and peppers and stir-fry for a further 3–4 minutes. Add the cumin, smoked paprika, cinnamon and chilli powder and stir-fry for 1–2 minutes.
3. Add the kidney beans, tomatoes and stock and season with black pepper. Bring to the boil, then reduce the heat to a simmer, cover and cook for 25–30 minutes, stirring occasionally.
4. Uncover, stir and cook over a medium heat for 10 minutes.
5. Cook rice as per instructions and serve.

So that’s going to wrap this up for this special food healthy turkey chilli con carne recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!