Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, jerk chickpea burrito wrap. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Jerk Chickpea Burrito Wrap is one of the most popular of recent trending meals in the world. It is simple, it is quick, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look fantastic. Jerk Chickpea Burrito Wrap is something that I’ve loved my whole life.

To get started with this particular recipe, we have to first prepare a few components. You can cook jerk chickpea burrito wrap using 7 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Jerk Chickpea Burrito Wrap:

1. Get 400 g Chickpeas
2. Make ready Handful Baby Spinach
3. Take 1 x Sliced Onion
4. Get 250 g Rice (Any Kind)
5. Make ready Handful Frozen Veg
6. Make ready A few Sliced Mushrooms
7. Take Jerk Seasoning

Steps to make Jerk Chickpea Burrito Wrap:

1. Slice the onions and mushrooms up into desired size.
2. Add oil to a frying pan on high heat and throw in the onions & mushroom, turning every few minutes
3. Remove Chickpeas lid and pour into pan, cook over a medium heat for 5 minutes
4. Add spinach and frozen veg to the frying pan and continue to toss every few mins
5. Now combine the chickpeas to the frying pan and add the jerk seasoning pouch. Mix around until everything is coated. Don't forget to add your cooked rice at this point
6. Turn temperature down to medium heat and allow food to cook whilst you prepare your wraps.
7. Dish out and serve.

So that’s going to wrap it up with this special food jerk chickpea burrito wrap recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!