Hey everyone, it is John, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, raid the fridge - sweet and sour vegetable fish fingers. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Raid the fridge - sweet and sour vegetable fish fingers is one of the most favored of recent trending foods in the world. It is appreciated by millions every day. It is simple, it’s fast, it tastes delicious. Raid the fridge - sweet and sour vegetable fish fingers is something which I have loved my whole life. They are nice and they look wonderful.

Making sweet and sour sauce: add all the sauce ingredients in a bowl and mix well. In the mean time put your fish fingers or chicken bit in the oven to Cut up your fish fingers into bite size and add in the stir fry. Quick stir and serve it with rice. So that's going to wrap it up for this special food raid the.

To begin with this particular recipe, we must prepare a few components. You can have raid the fridge - sweet and sour vegetable fish fingers using 19 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Raid the fridge - sweet and sour vegetable fish fingers:

1. Take 1 onion chopped into chunks
2. Take 2 carrots, peeled and cut into bite size
3. Prepare 2-3 leaves Chinese cabbage, cut into bite size
4. Make ready 1 couple of handful of sweepeas
5. Make ready 1/2 red and 1/2 yellow pepper, cut into bite size
6. Prepare 1 cub broccoli, cut up into bite size
7. Get 1 tin pineapple with juice
8. Make ready 2 clove garlic, finely chopped
9. Prepare 2 tbsp vegetable cooking oil
10. Make ready Sweet and sour sauce
11. Prepare 1 tin pineapple its own juice
12. Get 2 tbsp brown sugar
13. Get 2 tbsp rice wine vinegar (or any vinegar you have indoor)
14. Get 1 tbsp soysauce
15. Take 1 tbsp oyster sauce
16. Prepare 1 tbsp corn flour
17. Take 2-3 tbsp water
18. Prepare 1 tsp sesame oil (optional)
19. Make ready Store bought fish finger (you can use store bought chicken bite or make your own one too), this is optional as you can leave this out and use tofu or mushrooms for vegetarian options

I am doing a brief introduction again for my new readers and to refresh your memory, just in case. Sweet, sour and rich, as ingredients go it's unique. I bought mine in the local Indian market, but these days it's widely available. It gives a delicious tartness in Combine all the marinade ingredients in a large bowl and add the wings to coat.

Instructions to make Raid the fridge - sweet and sour vegetable fish fingers:

1. Making sweet and sour sauce: add all the sauce ingredients in a bowl and mix well. In the mean time put your fish fingers or chicken bit in the oven to cook (follow the instructions)
2. On a pan or wok, Fry garlic in medium heat vegetable oil for 1-2 minutes. Add onion and carrots in and quick stir.
3. Add the rest of the vegetable in, stir well. Add pineapple in then add sweet and sour sauce in. Stir quickly.
4. Cut up your fish fingers into bite size and add in the stir fry. Quick stir and serve it with rice.

I bought mine in the local Indian market, but these days it's widely available. It gives a delicious tartness in Combine all the marinade ingredients in a large bowl and add the wings to coat. Marinate in the fridge for several hours at least or up to two days. Fish Fingers with a Thick Vegetable Sauce. Make ordinary fish fingers into a more exciting dish.

So that’s going to wrap this up for this special food raid the fridge - sweet and sour vegetable fish fingers recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!