Hello everybody, hope you’re having an amazing day today. Today, we’re going to make a special dish, bean and lentil soup. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

This flavorful, protein-packed Black Bean and Lentil Soup has created a lot of Meatless Monday converts! We always recommend trying to incorporate at least one vegetarian day into your weight-loss routine, whether that day is Monday or any other day of the week. It's a great way to take a break from. If you use vegetable broth, the soup makes a great vegetarian lunch or dinner on a cold night.

Bean and lentil soup is one of the most popular of recent trending meals in the world. It is enjoyed by millions daily. It’s easy, it’s fast, it tastes delicious. They are nice and they look wonderful. Bean and lentil soup is something which I’ve loved my whole life.

To get started with this particular recipe, we must first prepare a few ingredients. You can have bean and lentil soup using 13 ingredients and 2 steps. Here is how you can achieve that.

The ingredients needed to make Bean and lentil soup:

1. Prepare 1 tablespoon olive oil
2. Make ready 2 garlic cloves minces
3. Make ready 1 yellow onion, diced
4. Take 2 carrots, diced small
5. Prepare Tin tomatoes
6. Make ready 1 cup red lentils
7. Get Tin black beans, drained
8. Take 1 teaspoon chilli powder
9. Prepare 1/2 teaspoon cumin
10. Take 1/2 teaspoon Black pepper
11. Prepare 1/2 teaspoon salt
12. Get 1/2-1 teaspoon chilli flakes
13. Take 1 litre vegetable stock

Dehulled yellow and red lentils disintegrate in cooking, making a thick soup. It is a staple food throughout Europe, Latin America and the Middle East. Soups are always a great choice as a first course when serving a sit-down dinner. Stir in lentils and water and bring to a boil.

Instructions to make Bean and lentil soup:

1. In a large pot add olive oil and sauté garlic for one minute. Add diced onions and carrots and continue to sauté until onion is tender, approximately 5 minutes. Add the remaining ingredients, stir and cover.
2. Bring to a boil over medium heat, reduce heat to a simmer and cook until lentils and carrots are tender, approximately 25 to 30 minutes.

Soups are always a great choice as a first course when serving a sit-down dinner. Stir in lentils and water and bring to a boil. Stir in cheese and cilantro and season to taste with salt and pepper and serve topped with sour cream if desired. We've got recipes for Tuscan bean soup, black bean soup, delicious butter bean soup, carrot and lentil soup, spicy red lentil soup and lots more. A deliciously hearty, vegetarian-friendly pureed soup.

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