Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, healthy turkey chilli con carne. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Healthy Turkey Chilli Con Carne is one of the most popular of current trending foods on earth. It’s simple, it is fast, it tastes delicious. It is enjoyed by millions every day. They’re nice and they look wonderful. Healthy Turkey Chilli Con Carne is something that I have loved my whole life.

To begin with this particular recipe, we must prepare a few components. You can cook healthy turkey chilli con carne using 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Healthy Turkey Chilli Con Carne:

1. Prepare Low calorie cooking spray
2. Prepare 500 g Lean Minced Turkey
3. Make ready 2 medium red onions
4. Make ready 3 tsp minced garlic
5. Prepare 1 courgette cut into 1cm cubes
6. Prepare 2 peppers (I used 1 orange and 1 green)
7. Prepare 2 tsp ground cumin
8. Prepare 1 tsp smoked paprika
9. Make ready 1/2 tsp cinnamon
10. Make ready 1 tsp hot chilli powder
11. Get 400 g can mixed beans (drained and rinsed)
12. Get 400 g can chopped tomatoes
13. Prepare 350 ml beef stock
14. Get Rice to serve

Instructions to make Healthy Turkey Chilli Con Carne:

1. Spray a large non-stick pan with cooking spray. Add the turkey and stir-fry over a high heat for 5–6 minutes, or until lightly browned.
2. Add the onion, garlic, courgette and peppers and stir-fry for a further 3–4 minutes. Add the cumin, smoked paprika, cinnamon and chilli powder and stir-fry for 1–2 minutes.
3. Add the kidney beans, tomatoes and stock and season with black pepper. Bring to the boil, then reduce the heat to a simmer, cover and cook for 25–30 minutes, stirring occasionally.
4. Uncover, stir and cook over a medium heat for 10 minutes.
5. Cook rice as per instructions and serve.

So that’s going to wrap this up for this special food healthy turkey chilli con carne recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!