Hello everybody, it’s Brad, welcome to my recipe site. Today, we’re going to prepare a special dish, low fat healthy clam chowder. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

You'd never guess that a rich and creamy clam chowder could be low-fat, but this one is! With lots of potatoes, turkey bacon and seasonings, this slimmed-down version, shared by Linda Tindel of Avondale, Arizona, is loaded with flavor. Although clam chowder is not a low-calorie food, it does provide you with some essential nutrients, and you can still include it - in moderation - in a healthy meal plan. But overindulging in clam chowder, especially New England clam chowder, can cause you exceed your daily calorie allotment.

Low fat healthy clam chowder is one of the most popular of recent trending meals on earth. It’s enjoyed by millions daily. It is simple, it is quick, it tastes delicious. Low fat healthy clam chowder is something which I have loved my whole life. They’re nice and they look fantastic.

To begin with this recipe, we have to first prepare a few ingredients. You can cook low fat healthy clam chowder using 15 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Low fat healthy clam chowder:

1. Prepare 1 can chopped clams (approximately 6.5 ounces)
2. Prepare 1 parsnip
3. Make ready 1 medium potato or 2 small potatoes
4. Take 1 small carrot
5. Get 1/2 stalk celery
6. Take 1/2 bell pepper
7. Get 1/4 teaspoon salt
8. Get 1/2 teaspoon paprika
9. Prepare 1/4 teaspoon white pepper
10. Get 1/2 a bay leaf
11. Prepare 1/8 teaspoon dried thyme
12. Get 1/8 teaspoon garlic powder
13. Make ready .25 cups unsweetened soy milk or nonfat milk
14. Prepare Fresh curly parsley to garnish
15. Prepare Sourdough bread

Grab the recipe on my blog. Meanwhile, remove the clams from their shells and roughly chop. We additionally have recipe suggestions for low calorie meals below. Low-fat milk and mashed potatoes make this chowder so rich and creamy you won't miss the actual cream.

Steps to make Low fat healthy clam chowder:

1. Wash, peel and chop the parsnip. Place in a pot with water and boil until soft.
2. Purée the parsnips with an immersion blender and pour back into the pan.
3. Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot.
4. Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently.
5. When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams.
6. Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy.

We additionally have recipe suggestions for low calorie meals below. Low-fat milk and mashed potatoes make this chowder so rich and creamy you won't miss the actual cream. In this healthy clam chowder recipe, traditional heavy cream is replaced with milk and flour-thickened clam juice and we keep sodium amounts reasonable with lower-sodium clam juice instead. This thick and creamy chowder is lighter and healthier than most traditional clam chowders. A few smart swaps make it possible.

So that’s going to wrap it up with this special food low fat healthy clam chowder recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!