Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, sauté upo (bottle gourd) with chicken strip. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Sauté Upo (bottle gourd) with chicken strip is one of the most well liked of current trending foods in the world. It is appreciated by millions daily. It is simple, it’s fast, it tastes delicious. Sauté Upo (bottle gourd) with chicken strip is something that I have loved my entire life. They are nice and they look fantastic.

Here is how you achieve that. Ginisang Upo is bottle gourd sautéed in garlic, onions, and tomatoes. This Ginisang Upo Recipe is a simple Filipino vegetable dish that can be considered as an everyday food. How to cook Ginisang Upo with ChickenIngredients are in the video, watch until the end, please like, subscribe and comment below, see you in the next video.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook sauté upo (bottle gourd) with chicken strip using 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Sauté Upo (bottle gourd) with chicken strip:

1. Make ready 1 large upo peeled and sliced
2. Make ready 1 cup water
3. Make ready 1 tbsp. Oil
4. Prepare 1 onion chopped
5. Get 3 cloves garlic
6. Prepare 2 tbsp. Oyster sauce
7. Prepare 200 grams deboned chicken breast
8. Get Salt and Pepper

It is a widely grown tropical vegetable, which has high carbohydrate content. Bottle gourd requires well-drained and sandy loam soils for its good cultivation. It cannot tolerate high amounts of acidity, alkalinity, or salinity. Ginisang Upo at Hipon (Sauteed Bottle Gourd and Shrimps) is a simple vegetable dish that my mother usually prepared for lunch or dinner.

Instructions to make Sauté Upo (bottle gourd) with chicken strip:

1. In a wide pan or wok over medium heat, heat oil.
2. Add onions and garlic and cook until softened.
3. Add chicken and cook, occasionally stirring, until lightly browned.
4. Add water and bring to a boil. Lower heat, cover, and simmer until meat is tender and liquid is reduced to about ½ cup.
5. Increase heat to medium. Add upo and cook, uncovered, for about 3 to 5 minutes or until half done.
6. Add oyster sauce and stir to distribute. Season with salt and pepper to taste.
7. Continue to cook, stirring occasionally for about 2 to 4 minutes or upo is tender yet crisp. Serve immediately.

It cannot tolerate high amounts of acidity, alkalinity, or salinity. Ginisang Upo at Hipon (Sauteed Bottle Gourd and Shrimps) is a simple vegetable dish that my mother usually prepared for lunch or dinner. She usually had it served with fried tulingan (baby skipjack tuna). Bottle gourd was one of her favorite vegetables maybe because it is low in fat and cholesterol yet. Upo, or bottle gourd, is an easy vegetable to prepare!

So that’s going to wrap this up with this special food sauté upo (bottle gourd) with chicken strip recipe. Thanks so much for your time. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!